Get off my lazy butt!

I’m feeling a little lethargic and bloated today… but I did go to the gym at 5am this morning!

So instead of waiting until I gain five pounds I am eating salads, drinking grapefruit juice, carrot juice and lots of water.  I make great salads too… See my lunch photo yesterday?  I am craving one already and it is only 7:30am!

ImageImageImage

Image
Gonna increase my cardio exercise daily… even 15 minutes of hopscotch, hide and go seek or dancing will help burn those extra ounces I have put on lately!

Image

 

Dancing is my favorite form of exercise… I love to boogie… but we go to the gym three days a week and I have to make sure I don’t miss my workouts… my hubby is more dedicated…

Image
Hubby goes five days a week… he is being funny here, but he is my inspiration otherwise I would be sleeping in at 5am!

I should get back into my Tai-Chi, that is the best work out that gets my entire mind, body and spirit connected… after over 40 years of practice, it is time to re-commit to my “art”.

Image
Patricia Dacanay Drury, Instructor… 1972-2012

I have been procrastinating in my own workouts, but I heard myself say it…. I am going to begin practicing my Tai-Chi today!  My health is my own, and I deserve to be as healthy as I can be, beginning now!!!

Anyone else having trouble being disciplined? I would love some support in this area…

2 thoughts on “Get off my lazy butt!

  1. i started going to a water class three days a week, but this week the weather has forced me to stay home with frigid temperatures. I do like the class. I get exercise and I have seen it change my diabetic numbers. Hopefully tomorrow the weather is to get above single digits and I can go back

    Like

Leave a Reply to terry1954 Cancel reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s