So instead of waiting until I gain five pounds I am eating salads, drinking grapefruit juice, carrot juice and lots of water. I make great salads too… See my lunch photo yesterday? I am craving one already and it is only 7:30am!
Dancing is my favorite form of exercise… I love to boogie… but we go to the gym three days a week and I have to make sure I don’t miss my workouts… my hubby is more dedicated…
I should get back into my Tai-Chi, that is the best work out that gets my entire mind, body and spirit connected… after over 40 years of practice, it is time to re-commit to my “art”.
I have been procrastinating in my own workouts, but I heard myself say it…. I am going to begin practicing my Tai-Chi today! My health is my own, and I deserve to be as healthy as I can be, beginning now!!!
Anyone else having trouble being disciplined? I would love some support in this area…
i started going to a water class three days a week, but this week the weather has forced me to stay home with frigid temperatures. I do like the class. I get exercise and I have seen it change my diabetic numbers. Hopefully tomorrow the weather is to get above single digits and I can go back
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good luck my friend, keep; me posted and I will too
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